Wednesday, May 4, 2016

Hemp Seed Crusted Baked Chicken Tenders ~ Gluten Free and Low Carb

 I love Hemp Hearts. I used these yummy little Hemp Seed Hearts to make a Chicken Breading for Chicken Tenders.
These are super easy to make, They are Gluten Free and Low Carb.

Hemp Seed Crusted Baked Chicken Tenders

In a large bowl mix with a fork:
½ Cup Hemp Hearts  (I used Manitoba Harvest) 
½ Cup Almond Meal  (I used Trader Joe's)
Seasoning to taste, I used:
Garlic and Onion Powder
Smoked Paprika
Cayenne Pepper
Salt and Pepper

2# Chicken Tenders

In a medium bowl whisk 2 eggs

Line a cookie sheet with Parchment Paper

Dip the Chicken Tenders in the Eggs
Coat in the Hemp Seed Breading Mix.
Place on the prepared Cookie Sheet

Spray the Chicken Tenders with Cooking Spray

Bake 400*
for 10 minutes
Turn and cook until done
Mine took 20 minutes
Keep and eye on them so they don't dry out

I served the Tenders with
Roasted Acorn Squash stuffed with Cranberries

and Trader Joes
Cauliflower Romanesco Basilic Butter Sauce


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