Make your own Protein Bean Mix - How to Sprout Beans and make a Healthy Sprouted Bean Salad

Make your own Protein Bean Mix - How to Sprout Beans and make a Healthy Sprouted Bean Salad

I really enjoy Sprouting. One of my favorite Salads in Protein Sprouted Bean mix. 

This is a very healthy raw sprouted salad. 

I Sprout the beans for 3-4 days then make my salad.

What beans I used:

Adzuki Bean Sprouts

Urad Whole- Matpe Beans - Black Lentil Sprouts

Green Mung Bean Sprouts

Green Pea Sprouts

Garbanzo - Chickpea Sprouts

Brown - Green Lentil Sprouts

or any beans of your choice 

Mix equal amounts of  Dried Beans or any variation of your choice

Store in a Mason Jar.

How to Sprout Beans:

In a bowl add 1 cup Dry Beans

Check for any broken beans or stones.

Fill bowl with Cold Water and soak overnight

Drain and rinse

I used a Stainless Steel Sprouter you can use a Mason Jar

Rinse and Drains Beans twice a day. Keep covered.

I sprout the beans for 3-4 Days

Harvest to your desired length

Put Beans in a bowl of cold water remove as many Hulls as you can

Rinse and Drain

Put Sprouted Beans back into bowl with Hot Water covered

Soak for 3 minutes to help with Raw Taste (Optional, some people on a raw diet won't soak in hot water)

Drain and Rinse with Cold Water

Place on a towel to dry

Use Sprouted Beans as you wish.

Protein Sprouted Bean Salad

In a large bowl add and mix well:

1 Cup Sprouted Beans (In the video I said 1/2 Cup Beans I meant 1 Cup)  See note below

1/2 of a Red Pepper Diced

1/2 of a Green Pepper Diced

1/2 of a Orange or Yellow Pepper Diced

2 Jalapeno Peppers Diced

1/2 - 1 Cup Grape or Cherry Tomatoes cut in half

2 Carrots Diced

2 Shallots or to taste Green or Red Onion Diced

2 Baby Cucumbers Diced

2-3 Celery Stalks Diced

1 Apple Diced

1/2 Cup lightly Salted Roasted Peanuts or any nuts of your choice

Grated Ginger to taste

Lemon Zest to taste

1/2 Freshly squeezed Lemon Juice

Pink Himalayan Salt to taste

Black Pepper to taste

1-2 teaspoons Dry Mango Powder (Optional)

Extra Virgin Olive Oil to taste

Store in refrigerator after a couple of hours check seasoning 

Serve as is or on top of any sprouts you have.

I used Fenugreek Sprouts in my video.