Friday, April 27, 2018

Air Fryer Roasted Potatoes



Air Fryer Roasted Potatoes

Use any Potatoes of your choice
I used a bag of “The Little Potato Company”
If they are small cut in half,  if larger cut into bite size pieces
Rinse under cold water in a colander and towel dry

Place into a large bowl and season with spices that accompany your meal
I used spices to taste:
Onion Powder
Garlic Powder
Black Pepper
Salt

You only need a little oil. Do not drown in oil.
½ Tablespoon Vegetable Oil (or oil of your choice) ~ just lightly coated in oil.

I have a Philips Air Fryer
You do not need to Pre-heat

Place the Potatoes into the Air Fryer Basket
Set the Air Fryer to 375*
Roast for 10 minutes
Shake/Toss the Potatoes
Place back into the Air Fryer
Check every 5 minutes Shake/Toss every 5 minutes until done
Takes about 25 minutes or until Golden Brown depending on the size of the potatoes and how crispy you would like them.

ENJOY!
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Sunday, March 25, 2018

Air Fryer Boneless Pork Chops




Air Fryer Boneless Pork Chops

These are the best Boneless Pork Chops that I have ever had.
They cook up fast in the Air Fryer and are nice and moist.



2 – 6/8 ounce Boneless Pork Chops

Drizzle each chop with a little bit of EVOO
Season to taste with
Garlic Powder
Onion Powder
Salt and Pepper
Cumin Powder
Hot Paprika (Or any kind of Paprika)
Rub the spices onto both sides of the Chops
Marinate for 1 Hour covered

Preheat Air Fryer using the Grill Pan for 5 Minutes to 350*
(You can use the basket if you don't have a grill pan)

Spray the Pan lightly with Oil (Not Pam Spray)

Place Chops on the Grill Pan
First side 6-7 Minutes
Turn
Second side 6-8 minutes or until reaches internal temp of 145*

You don't want to over cook the chops. I start checking them at 5 minutes after I turn the second side. Timing all depends on how thick the chops are.

Remove from the pan and place on a plate cover with foil. Rest 5-10 minutes this helps to make the chops stay nice and moist.



I'm using the
Philips Air Fryer
Model HD9621
I bought it at Bed Bath and Beyond. I'm not sponsored or being paid by Bed Bath and Beyond or Philips. I'm just sharing what I am using.

I've read that different Air Fryers have different Wattage's
Adjust times and temperatures to your Air Fryer


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Thursday, February 22, 2018

Air Fryer Apple Chips






Air Fryer Apple Chips



Wash 2 apples of your choice

I like to use Pink Lady's



Use an Apple Corer to remove just the ends of the core/stem

Its not necessary to core the entire apple



Use a Mandolin set on the thinnest slicer

Slice both apples

The seeds will pop out easily.



Optional you can lightly sprinkle Cinnamon or Pumpkin Pie Spice on each slice

We have found the Apples have enough flavor without the spice.

It is not necessary to mist the Apple Chips with Oil



Place the Apple Slices into the Air Fryer Basket; over lapping them



It is not necessary to preheat the Air Fryer



Place the basket into the Air Fryer

Set at 325*



Cook for 10 Minutes

Use a fork to turn the Apples

Cook another 10 Minutes turn again

The Apple Chips can burn quickly

Now check the Apples every 5 Minutes

turning and taking out any that are done

Continue cooking until all Apple Chips are done

It takes an average 35-40 minutes total to cook



Place the Apple Chips on a wire rack to cool completely



Its important to keep an eye on them so that they do not burn

Sometimes a few may stick together. Separate them and continue to cook until done.



I store mine in a bowl uncovered.



We eat them quickly but I have made them and they stayed crisp for 5 days as long as they are not covered. I'm sure they will stay crisp even past 5 days. By then we have eaten them all.





I'm using the

Philips Air Fryer

Model HD9621

I bought it at Bed Bath and Beyond. I'm not sponsored or being paid by Bed Bath and Beyond or Philips. I'm just sharing what I am using.



I've read that different Air Fryers have different Wattage's

Adjust times and temperatures to your Air Fryer
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Thursday, February 1, 2018

Air Fryer Teriyaki Chicken Wings ~ Gluten Free




 Air Fryer Teriyaki Chicken Wings ~ Great Super Bowl Snack

We absolutely love how good Chicken Wings come out of an Air Fryer. They are easy to make and are delicious.

I made the Chicken Wings Gluten Free using Gluten Free Tamari Sauce.

These will make a great Super Bowl Snack. 



Air Fryer Teriyaki Chicken Wings

I bought Frozen Chicken Wings that the Tips were cut off and they were cut into sections. Defrost over night in the Refrigerator.

I used 6 Defrosted Chicken wings a total of 12 Pieces
Rinse in a Colander and dry with a paper towel.

Place in a Food Storage Baggie
Pour in the Marinate and mix around so that all the chicken wings are coated
¾ Cup of Tamari Gluten Free Soy Sauce (I Used San-J) or use Soy Sauce
¼ Cup Orange Juice
Garlic Paste to taste
Ginger Paste to taste
Marinate 1-2 hours turning every 15 minutes

Line the Air Fryer basket with foil leaving a 1” gap open on all sides.
Pre-heat Air Fryer to 350* for 5 minutes
Spray the foil and pan lightly with cooking spray. I use a mister.
Layer the Wings in the Pan

Air Fry for 10 minutes then turn the wings over
Continue another 10 minutes turn over again
Check in 5 minutes to see if they are done.
I use a digital Thermometer. Cook until 165* internal temperature.

Mine took 25 minutes.

ENJOY!


I'm using the
Philips Air Fryer
Model HD9621
I bought it at Bed Bath and Beyond. I'm not sponsored or being paid by Bed Bath and Beyond. I'm just sharing what I am using.

I've read that different Air Fryers have different Wattage's
Adjust times and temperatures to your Air Fryer


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Monday, January 29, 2018

Air Fryer Grilled Cheese Sandwich ~ Gluten Free


 
I'm using the
Philips Air Fryer
Model HD9621
I bought it at Bed Bath and Beyond.

I've read that different Air Fryers have different Wattage's
Adjust times and temperatures to your Air Fryer.



Preheat Air Fryer with the Basket to 370* for 5 minutes

I'm making my Grilled Cheese Sandwich Gluten Free.

I used Gluten Free Canyon BakeHouse Heritage Style Home White Bread
Use any Bread of your choice

You only need a very thin coating of Butter or Ghee

I used Ghee,, if you use Butter have it softened

Spread the Ghee/Butter thinly on one side of two slices of Bread

Top with Cheese of your choice

I used Swiss and Sharp Provolone

Place the Sandwich in the Basket
Air Fry for 4 Minutes turn the sandwich over
Air fry an additional 3-4 Minutes or until golden brown and cheese is melted.

I served my Gluten Free Grilled Cheese Sandwich with Fresh cut up Veggies
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Friday, January 26, 2018

Gluten Free ~ Low Carb Deconstructed Pizza Casserole



Link to the Original Recipe:
https://kalynskitchen.com/low-carb-deconstructed-pizza-casserole/


Gluten Free ~ Low Carb Deconstructed Pizza Casserole

1 Can (14.5 oz) Diced Tomatoes (No Petite diced)
6 Links Hot Italian Sausage or any other Sausage of your choice
EVOO
Spices ½ tsp of each or to taste
Basil Fresh or Dried (I used Frozen)
Italian Seasoning
Oregano
Garlic Powder
12 oz Fresh Sliced Mushrooms
1 Sliced Onion
1 Slice Green or Red Pepper
Minced Garlic
2 Cups Grated Mozzarella Cheese
28 Slices of Pepperoni (more or less to your preference)
8: Bake

Preheat over to 400*

1: Spray a 8X11 Glass Casserole dish with cooking spray
2: Drain the Tomatoes in a colander and add spices
3: In a Non-stick skillet add 2 tsp. EVOO and the Sausage,, squeeze out of the casings, Break apart.
Cook over medium-high heat until browned and done. Drain in a colander. Place in the bottom of the baking dish.
4: Top with the drained and spiced Tomatoes
5: Using the same skillet.. rinse and dry add 2 tsp EVOO and the Sliced Mushrooms, Peppers and Onions. Saute until done. Add the minced garlic at the last minute.
6: Layer the Mushroom mix over the Sausage Tomato mixture.
7: Sprinkle the Grated Mozzarella over the Casserole. Layer on the Pepperoni
8: Bake 25-30 Minutes or until melted and starting to turn golden brown.

Let cool 5 Minutes before serving. This helps the cheese to set.

I served the Casserole with Zoodles.

Link to my Zoodle Video:

https://youtu.be/liuoS-WdBGQ
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Friday, January 12, 2018

Steel Cut Oats with Chia and Flax Seeds ~ Gluten Free




Steel Cut Oats with Chia and Flax Seeds

In a medium sauce pan:
Boil 4 Cups Water
Add:
½ tsp. Salt
1-2 tsp Cinnamon or Pumpkin Pie Spice
1 Cup Steel Cut Oats
Stir using a wooden spoon and reduce heat to Medium Low uncovered
Simmer 20 minutes 
stirring every 5 Minutes or until the water is absorbed

Add:
¼ Cup Chia Seeds
¼ Cup Ground Flax Seed Meal
using a Wire Whisk mix together to incooperate it so it doesn't lump up and simmer another 3-5 minutes

Remove from heat and let sit 5 minutes.

I use an ice cream scoop to help measure into mason jars.
In the Video I used 4 Jars but have now changed it to 5 jars as it was very filling for me.

Top each jar with Frozen or fresh fruit of your choice

Cover and place in the refrigerator.

When ready to serve pull out a jar, remove the cover.

Microwave until warm. Each microwave is different. It takes about 1-1/4 minutes to heat in mine.

Give it a stir.

I add a little Unsweetened Almond milk
Sprinkle on any toppings of your choice:
Mixed Nuts
Coconut
Hemp Seeds
Cacao Nips
I do not add any honey or Maple Syrup as the Fruit makes it sweet enough for me but you can add that if you like it sweeter.


I used all Bobs Red Mill Gluten Free Products 
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