Friday, August 19, 2016

Stuffed Spaghetti Squash ~ Chicken, Mushroom, Onions and Peppers ~ Gluten Free and Low Carb

Stuffed Spaghetti Squash ~ Chicken, Mushrooms, Onions and Peppers ~ Gluten Free & Low Carb

Cut 2 Spaghetti Squash in half, Scoop out the Seeds
Drizzle with EVOO and Season with Salt and Pepper
Place cut side down on a parchment lined cookie sheet.
Roast in preheated 400* oven for 45-60 minutes or until done
Fluff the Squash with a fork

In a skillet add EVOO and Saute
1 Onion Sliced
1 Green Pepper Sliced
2 Cans of Mushrooms or Fresh Mushrooms Sliced
Salt and Pepper to taste
Saute until Transparent add Garlic to taste and cook 1 Minute

In a skillet add EVOO
Season 2# Chicken Tenders with
Salt, Pepper, Garlic and Onion Powder
Cook for a couple minutes of each side until golden brown
Only cook about 2/3 of the way (They will finish cooking in the oven)

In the video I used glass pans I have since switched to reusing the cooking sheet with the parchment paper.
Spread 2 TBL of Pizza Sauce in each Squash Half (14 oz Jar Pizza Sauce)
Top with the Onion/Mushroom mixture
Top with 3 Chicken Tenders
Top with some more Pizza Sauce 
Sprinkle with Parmesan Cheese
Bake 400* 10 Minutes
Top with Pizza Cheese Blend or Mozzarella
Bake an addition 10 minutes or until Cheese is melted and golden brown.
If need be broil for 1-2 minutes to get golden brown. Do not over cook otherwise the chicken could get dry.


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Thursday, August 11, 2016

Taco Zucchini Boats with Ground Turkey and Black Beans

All of a sudden we are getting lots of Zucchinis from our Garden. The Zucchinis can get very large over night. I like to use the large ones to make Zucchini Boats. You can use smaller ones as well. This is a very simple dinner that is naturally Gluten Free and Low Carb.

Taco Zucchini Boats with Ground Turkey and Black Beans. 

2 Large Zucchinis or 4 smaller size
Washed, cut ends off and slice in half
Scoop out the seeds (I used a Grapefruit Spoon) making sure you don't scrape thru the skin.
Place the Zucchinis cut side up on a parchment lined cookie sheet

Preheat oven 375*

In a Skillet
2 Tbl EVOO
1 small Onion chopped
Saute until transparent
1# Ground Turkey (Or Ground Beef)
Mix with the Onions and cook until done
1- 10.5 oz Canned Black Beans that have been drained and rinsed
1 Packages of Taco Seasoning Mix (My recipe below on how to make your own. Use 1/3 cup seasoning mix 
¾ Cup Water
Mix and simmer for 5 minutes or until water has been reduced and thick

Stuff the mixture into the Zucchini Boats

Sprinkle on Mexican Cheese Blend or any cheese of your choice (As much as you like)

Bake for 25-35 minutes. It depends on how big your zucchinis are. Cook until a steak knife goes in easily. Do not over cook otherwise they will get mushy.

Served with: Sliced Tomatoes, Banana Peppers Rings, Guacamole, Sour Cream and Salsa Sauce

Make your Own Taco Seasoning Mix ~ I do not add salt ~ Adjust any seasonings to your taste

In a Mason jar mix together and give it a good shake:
1 Tbl. Chili Powder
2 tsp. Onion Powder
2 tsp. Garlic Powder
2 tsp. Ground Cumin
1 tsp. Smoked Paprika
½ tsp. Oregano
½ tsp. Black Pepper
½ tsp. Cayenne Pepper
1 tsp. Minced Dried Onion

I multiple this recipe 5 times. Use 1/3-1/2 cup per 1# of meat adding ¾ – 1 Cup Water


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