Healthy Nut and Seed Bread - Gluten Free

Healthy Nut and Seed Bread - Gluten Free - Low Carb - Vegan - Dairy Free - Oat Free - No White Sugar  - Egg Free - Keto 

In a Medium bowl add and mix well:

1 Cup Raw Sunflowers

1/2 Cup of nuts of your choice

1 Cup Ground Flax meal

1/2 Cup Hemp Seeds

1/2 Cup Whole Flax Seeds

1/4 Cup Psyllium Husk Powder

2 Tablespoons Chia Seeds

1 teaspoon Salt

In a Small bowl add and Whisk together:

3 Tablespoons of Oil of your choice

1 Tablespoon of Honey or Maple Syrup

1-1/2 Cup Water

Add wet ingredients to dry ingredients mix well.

The dough thickens up as you mix it.

Line a 9X5 Baking Pan with Parchment Paper

Use a Spatula to push down evenly

Cover with Plastic wrap and rest for 2-24 hours on countertop.

The dough will stiffen more and will hold its shape when

you pull back the parchment paper

Preheat over to 350*

Bake 20 Minutes

Remove from the Oven, invert onto an oven safe wire rack.

Peel back the Parchment Paper

Place back in the oven on the rack for 30-40 Minutes 

or until the bread sounds hollow when you tap on it.

Cool on a wire rack before slicing

After I slice the bread I freeze in small baggies.

When ready to serve you can Toast the Frozen Piece or defrost

I like the bread plain or top with Peanut butter, Jelly, Cheese or anything else

We also like to take this bread when we are hiking.

Make your own Protein Bean Mix - How to Sprout Beans and make a Healthy Sprouted Bean Salad

Make your own Protein Bean Mix - How to Sprout Beans and make a Healthy Sprouted Bean Salad

I really enjoy Sprouting. One of my favorite Salads in Protein Sprouted Bean mix. 

This is a very healthy raw sprouted salad. 

I Sprout the beans for 3-4 days then make my salad.

What beans I used:

Adzuki Bean Sprouts

Urad Whole- Matpe Beans - Black Lentil Sprouts

Green Mung Bean Sprouts

Green Pea Sprouts

Garbanzo - Chickpea Sprouts

Brown - Green Lentil Sprouts

or any beans of your choice 

Mix equal amounts of  Dried Beans or any variation of your choice

Store in a Mason Jar.

How to Sprout Beans:

In a bowl add 1 cup Dry Beans

Check for any broken beans or stones.

Fill bowl with Cold Water and soak overnight

Drain and rinse

I used a Stainless Steel Sprouter you can use a Mason Jar

Rinse and Drains Beans twice a day. Keep covered.

I sprout the beans for 3-4 Days

Harvest to your desired length

Put Beans in a bowl of cold water remove as many Hulls as you can

Rinse and Drain

Put Sprouted Beans back into bowl with Hot Water covered

Soak for 3 minutes to help with Raw Taste (Optional, some people on a raw diet won't soak in hot water)

Drain and Rinse with Cold Water

Place on a towel to dry

Use Sprouted Beans as you wish.

Protein Sprouted Bean Salad

In a large bowl add and mix well:

1 Cup Sprouted Beans (In the video I said 1/2 Cup Beans I meant 1 Cup)  See note below

1/2 of a Red Pepper Diced

1/2 of a Green Pepper Diced

1/2 of a Orange or Yellow Pepper Diced

2 Jalapeno Peppers Diced

1/2 - 1 Cup Grape or Cherry Tomatoes cut in half

2 Carrots Diced

2 Shallots or to taste Green or Red Onion Diced

2 Baby Cucumbers Diced

2-3 Celery Stalks Diced

1 Apple Diced

1/2 Cup lightly Salted Roasted Peanuts or any nuts of your choice

Grated Ginger to taste

Lemon Zest to taste

1/2 Freshly squeezed Lemon Juice

Pink Himalayan Salt to taste

Black Pepper to taste

1-2 teaspoons Dry Mango Powder (Optional)

Extra Virgin Olive Oil to taste

Store in refrigerator after a couple of hours check seasoning 

Serve as is or on top of any sprouts you have.

I used Fenugreek Sprouts in my video.