Oatmeal Seed Bread

Oatmeal Seed Bread - Gluten Free - No Flour - No Sugar - Egg Free and Dairy Free 

 

In a medium size bowl combine:

2 Cups Rolled Oats

3/4 Cup Raw Sunflower Seeds

3/4 Cup Flax meal- Ground Flaxseed

3/4 Cup Pumpkin Seeds Roasted

3 Tablespoons Chia Seeds

1/3 Cup Sugar Free Psyllium Husk Powder (Plain no flavoring)

1 teaspoon Salt

Add and mix well:

1- 2/3 Cups Hot Water

1 Tablespoon Apple Cider Vinegar

if it seems dry add 1 Tablespoon of water

Line a 9X5 Baking Pan with Parchment Paper

Add the Dough and spread out

Cover with a Damp Towel

Let rest for 30 Minutes 

If it's not holding shape rest another 15-20 minutes 

Preheat oven 350*F

Bake 55-60 Minutes

Remove the Bread from the Pan

Remove the Parchment Paper

Place on a Over Proof Wire Rack

Bake an additional 8 Minutes or until slightly golden brown

and sounds hollow when you tap on the bottom of the bread

Took a total of 68 Minutes in my Oven

Completely cook on a wire rack before slicing

I slice my bread and freeze in little baggies.

We like the Bread Toasted

You can have it plain or top with Butter, Cheese, Peanut Butter, any Nut Butter

or anything else of your choice

 

Chicken with Asparagus and Roasted Garlic

Chicken with Asparagus and Roasted Garlic

4 Bone-in / Skin-on Chicken Thighs

Cut off excess skin, dry with a paper towel  

Season to taste with Salt, Pepper, Garlic Powder and Onion Powder

Heat a Skillet over medium high heat add Extra Virgin Olive Oil or Oil of your choice

Place Chicken Skin side down and brown on skin side

This extra step helps to enhance the flavor.

Place the Chicken Thighs in a 9X13 Glass Baking Dish sprayed with Cooking Spray

Top with:

Fresh or Frozen Asparagus (one bag or one bunch)

Cherry or Grape Tomatoes cut in half (use as many as you like)  

1-2 Shallots diced

20 Garlic Cloves Oven Roasted (more or less to your taste)

Season with Salt, Pepper and Thyme (Fresh or Dried) to taste

Lightly drizzle with a little Extra Virgin Olive Oil

Bake 400* 45-50 Minutes or until the Chicken reaches an internal temperature of 165*

How to Roast Garlic:

Peel and cut of ends of the Garlic

Place in a Ramakin Dish or any other small oven safe dish

Drizzle with EEVO

Cover with Foil

Roast for 30 Minutes or until done

I make extra and store leftover in refrigerator for other recipes. I use within a week. 

Use more Chicken and other ingredients for additional servings. 

I serve the chicken with a side salad

Pasta, Rice, Quinoa or Couscous