Thursday, December 10, 2015

Simple Gluten Free & Low Carb Dinner ~ Chicken Thighs ~ Roasted Broccoli & Garlic and Zoodles

Simple Gluten Free and Low Carb Dinner
Boneless Skinless Chicken Thighs, Oven Roasted Broccoli & Garlic and Zoodles

1 Package of Boneless Skinless Chicken Thighs (or as mush as you need)
if there is any skin left on remove it

Place the Chicken in a bowl and Season to taste with:
Salt and Pepper
Fresh Minced Garlic
Seasoning Spice blend of your choice, I used Trader Joe's 21 Seasoning Salute
Drizzle with
2-3 TBL. Extra Virgin Olive Oil
2 TBL. Balsamic Vinegar
You don't want it drowning in the Oil/Vinegar,, use just enough to coat the Chicken

Toss the chicken around with tongs to make sure it is coated

Cover the bowl with plastic wrap

Place in the refrigerator to marinate for at least 1 hour

Spray a glass pan with cooking spray

Remove the Chicken from the bowl,  place in the pan and sprinkle with Parsley

Bake 425* for 20-25* or until the chicken reaches an internal temperature of 165*

Oven Roasted Broccoli and Garlic

Cut the Florets off the Broccoli
Place on a cookie sheet

Season with Salt and Pepper

1 whole clove of Garlic, remove skin and cut large pieces in half and place around the Broccoli

Drizzle with Extra Virgin Olive Oil

Roast in a 425* oven for 20-25 Minutes. Turning them over half way through.


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  1. Oh boy, I see I have a lot of recipes I need to make! haha! Another delicious looking video/blog post!

    1. This is a nice quick meal to make!! Hugs!!!


  2. Dinner ideas

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