Tuesday, January 24, 2017

Eggplant Fries ~ Oven Baked ~ Gluten Free ~ Low Carb


These yummy Eggplant Fries have become a staple side dish in our house. They are Gluten Free and Low Carb. I bake them in the oven with just a little Extra Virgin Olive Oil which save you calories.

I hope you will give this tasty recipe a try.


Eggplant Fries ~ Oven Baked ~ Gluten Free ~ Low Carb

For 2 servings
1 Medium Eggplant
Wash and Dry
Cut off the ends
Cut into Circles 1/2” Thick
Cut each circle into Strips about 3/4” thick
Place into a large bowl

Season to taste:
Use any Spices of your choice to accompany your meal. I used
Garlic Powder
Onion Powder
Salt and Pepper
Ground Cumin
Paprika
Make sure all the strips have been coated with the Seasonings

Preheat oven 425*

Right before you bake the Eggplant Fries drizzle with EVOO
Eggplant absorbs oil, its important to wait until they are ready to go into the oven before you oil them.
Only drizzle enough EVOO to lightly coat the Eggplant Strips.
I never measure.

You can bake the Eggplant fries as is or take it to the next level
Sprinkle generously with Parmesan Cheese coating all the strips.

Spread the Eggplant Fries single layer on a large cookie sheet that has been sprayed with Cooking Spray..


Bake 20 minutes
Turn
Bake until golden brown and done
Approximately another 10 minutes.

ENJOY!!

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