Hi, My name is Brenda. I went on a Gluten Free Diet February 2012. I'll be posting my Gluten Free Recipes, Videos and Product Reviews. Thank you for visiting my blog.
Saturday, February 4, 2017
Chia Pudding and Chia Jam ~ Gluten Free ~ Dairy Free ~ Sugar Free ~ Low Carb
Hi everyone,
Here is my recipe for the Chia Pudding and Jam:
Vanilla Chia Breakfast Pudding ~ Dairy Free ~ Gluten Free ~ Sugar Free
In a medium bowl whisk together:
2/3 Cups Chia Seeds (I used Bobs red Mill)
2 Cups Unsweetened Almond Milk (Or any Milk of your choice)
1 tsp. Vanilla Extract
Whisk for 2-3 Minutes
Let sit for 10 Minutes
Whisk for about 20 more seconds
Cover the Bowl and place in the Refrigerator
Keep refrigerated for at least 4 hours or overnight, the Chia Seeds will absorb the liquid.
I do not add any sweetener to the Pudding. The fruits that I add have enough sweetness for my taste.
If your want it sweeter add some honey when your whisking it together.
In the morning spoon a serving into a bowl
You can serve it cold or warmed up. I prefer it warm.
Top with anything of your choice
I top mine with a variety of Fresh, Frozen or Dried fruits or my homemade jam, Nuts and Seed Mix and sometimes Cacao Nibs and or Cinnamon.
I buy my Nuts and Seeds at Trader Joes. I find there prices are the best.
In a small bowl I mix together
All unsalted and roasted:
Pumpkin Seeds
Sunflower Seeds
and any nuts of your choice that have been chopped up
Unsweetened Coconut
Sprinkle on desired amount of Nut mixture and Fruit or Jam.
This makes 4-5 servings
Recipe for Chia Jam ~ Cranberry Blueberry Jam:
I add desired amount of the fruit to a sauce pan and cook over medium high heat which releases the juices and pops the Berries. If they are sticking to the
pan add a little bit of water. Using a spoon to mix.
Cook until desired consistency. Sprinkle on Cinnamon to taste, if you want it sweet add about 2 TBL Raw Honey then added 2 TBL Chia Seeds to thicken it.
Pour into a bowl or Mason Jar and refrigerate. This can be made with any frozen berries or Peaches.
Enjoy :)
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