Friday, November 19, 2021

Chicken Tortilla Soup ~ Made in Crockpot ~ Gluten Free

 



Chicken Tortilla Soup ~ Made in Crockpot ~ Gluten Free

In a Crockpot Add and Mix well:
1 Jar (16 Ounce) Tomato Based Salsa of your Choice (Mild, Medium or Hot)
4 Cups Chicken Stock
3-4 TBL Taco Seasoning (My Homemade recipe for Taco Seasoning below)
1 Can (15 Ounces) Black Beans, Drained and Rinsed
1 Can (15 Ounce) Whole Kernel Corn, Drained and Rinsed
3-4 TBL Lime Juice

Add:
3 Boneless Skinless Chicken Breast
Turn the Chicken over in the Salsa Sauce Mix,, making sure it is covered

Cover the Crockpot

Cook 6-8 Hours on Low
or
4-6 Hours on High
After 4 Hours Check to see if the Chicken is Fork Tender done (Do not over cook the Chicken)

Remove the Chicken when it is done with a Slotted Spoon onto a Plate
Use 2 Forks to Shred the Chicken
Add the Shredded Chicken back into the Crockpot
Mix in with the Salsa Mixture
Check the Seasoning ~ Make any adjustments. 
Optional: You can also add some Hot Spice or Chopped Jalapeno Peppers to taste
Cook on Low for 30 Minutes

Serve the Soup in Bowls
Garnish with:
Shredded Cheddar Cheese
Sour Cream
Sliced or Chopped Avocado
Tortilla Chips 

Homemade Taco Seasoning:
I made mine Low Sodium. Add Salt if you prefer it.

Mix together:
1 TBL Chili Powder
2 tsp Onion Powder
2 tsp Garlic Powder
2 tsp Ground Cumin
1/2 tsp Paprika
1/2 tsp Smoked Paprika
1/2 tsp Oregano
1/2 tsp Black Pepper
1/2 tsp Cayenne Pepper
1 tsp Minced Dried Onion

Adjust to your liking. I multiply this recipe 6-8 times, Mix and Store in a Mason Jar. 

ENJOY! 
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Friday, November 5, 2021

Chicken Parmesan No Breading ~ Gluten Free and Low Carb ~ Served with Zoodles


Chicken Parmesan No Breading ~ Gluten Free and Low Carb 

4-5 Boneless Skinless Chicken Breast
Pounded slightly with a Meat Mallet to make even but not to thin
Place into a Ziplock Bag

Mix together in a bowl or measuring cup ~ Spices to taste
Garlic Powder
Onion Powder
Oregano
Italian Seasoning
Parsley
A little Extra Virgin Olive Oil ~ depending on how much Chicken you are using ~ About 4-6 Tablespoons. Don't drown the Chicken in the Oil

Pour the Oil Mixture over the Chicken
Place back in the Refrigerator
Marinate 2 hours or all day

30-60 Minutes before Baking the Chicken remove it from the Refrigerator and leave on the Counter

Spray a 9X13 Glass pan with Cooking Spray
Add the Chicken

Sprinkle on Grated Parmesan Cheese

Bake 400* for 15 Minutes

Top with:

Use Homemade or 1 Jar Sauce (15-16 Ounces) Spagetti Sauce/Tomatoe Sauce, Marinara Sauce or Pizza Sauce ~ Spread the Sauce across the Chicken

Top with Pizza Cheese ~ I used 8 Ounces of a Pizza Blend (Mozzarella, Provolone, Parmesan and Romano)

Optional ~ Top each piece of Chicken with 6-7 Slices of Pepperoni  

Place back in the Oven

Bake until done ~ 165* internal temperature. 

If not golden brown put under the boiler for 1-2 minutes

Approximately 30-35 minutes total, depending on how thick the Chicken is. Do not over cook otherwise the Chicken will be dry. 

Let the Chicken rest for 5-10 Minutes

Served with Zoodles (Or Gluten Free Pasta if your not counting Carbs)

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