Chicken Parmesan No Breading ~ Gluten Free and Low Carb ~ Served with Zoodles

Chicken Parmesan No Breading ~ Gluten Free and Low Carb 

4-5 Boneless Skinless Chicken Breast

Pounded slightly with a Meat Mallet to make even but not to thin

Place into a Ziplock Bag

Mix together in a bowl or measuring cup ~ Spices to taste

Garlic Powder

Onion Powder

Oregano

Italian Seasoning

Parsley

A little Extra Virgin Olive Oil ~ depending on how much Chicken you are using ~ About 4-6 Tablespoons. Don't drown the Chicken in the Oil

Pour the Oil Mixture over the Chicken

Place back in the Refrigerator

Marinate 2 hours or all day

30-60 Minutes before Baking the Chicken remove it from the Refrigerator and leave on the Counter

Spray a 9X13 Glass pan with Cooking Spray

Add the Chicken

Sprinkle on Grated Parmesan Cheese

Bake 400* for 15 Minutes

Top with:

Use Homemade or 1 Jar Sauce (15-16 Ounces) Spagetti Sauce/Tomatoe Sauce, Marinara Sauce or Pizza Sauce ~ Spread the Sauce across the Chicken

Top with Pizza Cheese ~ I used 8 Ounces of a Pizza Blend (Mozzarella, Provolone, Parmesan and Romano)

Optional ~ Top each piece of Chicken with 6-7 Slices of Pepperoni  

Place back in the Oven

Bake until done ~ 165* internal temperature. 

If not golden brown put under the boiler for 1-2 minutes

Approximately 30-35 minutes total, depending on how thick the Chicken is. Do not over cook otherwise the Chicken will be dry. 

Let the Chicken rest for 5-10 Minutes

Served with Zoodles (Or Gluten Free Pasta if your not counting Carbs)