Showing posts with label Vegetable and Bean Soup. Show all posts
Showing posts with label Vegetable and Bean Soup. Show all posts

Tuesday, March 5, 2019

Ground Turkey, Kale, Vegetable and Bean Soup ~ Gluten Free

Ground  Turkey, Kale, Vegetable and Bean Soup

In Extra Large Stock Pot add:
EVOO
1# Ground Turkey
Salt and Pepper to taste
Minced Garlic to taste
Thyme to taste
Cook until done and remove to a bowl

In the same Pot add:
EVOO
2 Cans Mushrooms or 16 0z. Fresh Sliced
1 Large Chopped Onion
1 Chopped Red Pepper
Cook until softened 
add  Minced Garlic to taste
Cook 2 minutes
Deglaze with  ½ – 1 cup White Wine

Add:
8 Cups Chicken Stock
14.5 oz can Diced Tomatoes
 2-3 TBL. Parsley dried or fresh
1 bag Baby Carrots or 5 Carrots sliced
4 Celery Stalk diced
Bring to a boil, cook over medium simmer 15 minutes or until beginning to soften

Add the Ground Turkey
1- 12 oz. Package Cauliflower Crumbles or Rice (In video I added the Cauliflower Rice earlier, it didn't need that much time to cook)
Add 1-2 Cups of Water to thin out the Soup

Add 5 Cups Chopped Kale or Spinach

Simmer 20 minutes or until Kale is cooked

Adjust seasoning and if needed add more Water or Chicken Stock

Add:
1 Can 15.5 oz Black Eye Peas or any other canned beans of your choice (Rinsed and Drained)
Heat thoroughly 


Served with Grated Parmesan Cheese and Pecorino Romano Cheese

Takes approximately 2 Hours to prep and make the Soup

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