Friday, September 25, 2015

Golden Flax Crusted Chicken with Swiss Cheese and Bacon ~ Gluten Free and Low Carb

Golden Flax Crusted Chicken with Swiss Cheese and Bacon ~ Gluten Free and Low Carb

5 pieces of Boneless Skinless Breast of Chicken
Clean off any excess skin. Place in a baggy, use a Meat Mallet and pound out evenly.
Dry with a paper towel.

In a large bowl mix together
1-1/2 Cups Golden Flaxseed Meal (I used Bob's Red Mill)
½ Cup Parmesan Cheese
Spice to taste
Garlic and Onion Powder
Salt and Pepper
Smoked Paprika

In another Bowl whisk 2-3 Eggs with a fork

Heat up a Skillet to Medium High add 1/4” Vegetable Oil

Dip the Chicken in the Eggs
Press into the Flax Mixture, pressing it on well so it sticks

I cooked 2 piece of Chicken at once, do not over crowd the pan
Cook 2-3 minutes per side and turn cooking another 2-3 minutes or until Golden Brown
Remove and place on a wire rack. I changed the oil in between each batch of Chicken. Continue
with the remaining Chicken.

Spray a cookie sheet with Cooking Spray
Place the Chicken on the cookie sheet
Top each piece of Chicken with Shredded Swiss Cheese About 8 oz.
Place in a preheated 400* Oven. Cook for 20 Minutes
Top with some more Cheese (as much as you would like) and bake until done. I used a digital thermometer inserted in side ways, when it reaches 165* the Chicken is done. My Chicken took 25 minutes, keep an eye on it so it doesn't get dry.

While the Chicken is Cooking. Cook up 1# Bacon. Drain on a paper towel. Pour the Bacon Fat into a Glass Measuring cup and save.

Clean out the Pan, add back a little of the Bacon Fat, add your Zoodles and cook 3-4 Minutes.
Link on how to make Zoodles:

Serve the Chicken with the Bacon on top and Zoodles on the side.


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