Thursday, July 9, 2015

How to make Cauliflower Rice ~ Low Carb Recipe

Cauliflower rice is a great low carb replacement for regular rice.

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Cauliflower Rice

1 Head of Cauliflower (more or less depending on how much you need)
Remove the leaves and any blemishes. Wash and dry.
Cut the Cauliflower in half, remove the core
Cut into florets.

Place the bottom blade into a food processor
Fill about 1/3 with the Cauliflower
Do not over crowd
Pulse on and off until the Cauliflower resembles rice
If you over process it will turn to a puree
Remove each batch to a pan and continue with the rest of the Cauliflower

You can freeze the Cauliflower Rice at this point. Place into a ziplock bag removing the air.
Defrost the rice before using.

To cook the Cauliflower Rice
I sauteed it in a large Skillet
Melt about 2 TBL Butter or any Oil of your choice
Add the Cauliflower Rice
Season with: Salt, Pepper and Garlic Powder to taste
Add  Parsley for color.

Cook the Cauliflower for about 8 minutes, turning it every 30 seconds or so until desired consistency.
You want the Cauliflower Rice to have a bit of a bite to it. If it is sticking to your pan add a little bit of water.

Use this Cauliflower rice as a Low Carb replacement for white rice. This also makes a wonderful Fried Rice.

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  1. I just watched this on YouTube, great video as always! :) I'll have to get some cauliflower next time I'm at the grocery store. Thank you for the inspiration! *hugs*

    1. Hi Melly,,, I am so sorry for the long delay in replying!! Thanks so much for watching my video. We love this Cauliflower Rice,, Hope all is well!! Brenda