Tuesday, July 14, 2015

Low Carb Almond Sunflower Chicken Tenders

This delicious Low Carb Chicken will become a family favorite.
I hope you give this recipe a try.

For more recipes and tidbits please join me on my
Facebook Gluten Free Page:

Low Carb Almond Sunflower Chicken Tenders

5 Boneless Skinless Breast of Chicken
Place in a Ziplock bag, Use a meat mallet to pound out evenly but not super thin
Cut into desired size Tenders

In a bowl combine
1 Cup Almond Meal (I used Bob's Red Mill)
1 Cup Parmesan Cheese
½ Cup Unsalted Sunflower Seeds chopped in a mini chopper
Spices to Taste ~ I used
Garlic Powder
Onion Powder
Ground Black Pepper
Trader Joe's 21 Seasoning Spice Salute

In a bowl whisk with a fork
2 Eggs

Lightly coat a Cookie Sheet with Extra Virgin Olive Oil

Dip the Chicken Tenders into the Egg
Place into the Almond Mixture ~  Turn and coat both sides
Place on the Cookie Sheet
Continue coating all the Chicken
Spray the Chicken with a Little bit of Olive Oil Spray

Place in a preheated 425* oven
Bake for 20 minutes or until done. Do not over cook otherwise they will be dry.
Internal temperature 165*

Remove from the oven.
Turn on the Broiler
Place under the broil for 2-3 minutes (keep an eye on them)
Broil until Golden Brown and Crispy


Recipe link for Cauliflower Rice:

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  1. Yummy !!!! Who doesn't love Chicken fingers & love that it is low carb !!! Feel free to join my Gluten Free 2015 group & post your recipes !!! Gluten free 2015 https://www.facebook.com/groups/patisrecipes/

    1. Hi, Thanks you very much. Can I join the group as a Facebook page?