This delicious Low Carb Chicken will become a family favorite.
I hope you give this recipe a try.
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Low Carb Almond Sunflower Chicken Tenders
5 Boneless Skinless Breast of Chicken
Place in a Ziplock bag, Use a meat mallet to pound out evenly but not super thin
Cut into desired size Tenders
In a bowl combine
1 Cup Almond Meal (I used Bob's Red Mill)
1 Cup Parmesan Cheese
½ Cup Unsalted Sunflower Seeds chopped in a mini chopper
Spices to Taste ~ I used
Garlic Powder
Onion Powder
Ground Black Pepper
Trader Joe's 21 Seasoning Spice Salute
In a bowl whisk with a fork
2 Eggs
Lightly coat a Cookie Sheet with Extra Virgin Olive Oil
Dip the Chicken Tenders into the Egg
Place into the Almond Mixture ~ Turn and coat both sides
Place on the Cookie Sheet
Continue coating all the Chicken
Spray the Chicken with a Little bit of Olive Oil Spray
Place in a preheated 425* oven
Bake for 20 minutes or until done. Do not over cook otherwise they will be dry.
Internal temperature 165*
Remove from the oven.
Turn on the Broiler
Place under the broil for 2-3 minutes (keep an eye on them)
Broil until Golden Brown and Crispy
ENJOY!
Recipe link for Cauliflower Rice:
http://sharingglutenfreerecipes.blogspot.com/2015/07/how-to-make-cauliflower-rice-low-carb.html
