Monday, January 28, 2013

Nutty Nugget Chicken ~ Gluten Free Panko Chicken

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Nutty Nugget Chicken ~ Gluten Free Panko Chicken:

Pre-heat oven 475*

In the video I lined the pans with foil it is not necessary to line the pans with foil
just spray it with Olive Oil Spray

Either buy Boneless Skinless Breast of Chicken and cut them into
Nuggets or Tenders
or buy them pre-cut.

The Original Recipe called for Panko Crumbs, I substituted Crushed Gluten Free Rice Chex.

Depending on how much Chicken you are using
Place Gluten Free Rice Chexs in a Ziplock bag and crush with a meat mallot or rolling pin.

I used Unsalted Sunflower seeds or you can use Pecans..use as much or as little to your taste
Place in a Mini Chopper and Pulse
Place the Chopped seeds/nuts in the ziplock bag
Add to taste:
Garlic Powder
Onion Powder
Salt and Pepper

Depending on how much Chicken you are using

Beat 2-3 eggs in a Bowl

Dip the Chicken into the Eggs
Then Shake & Press in the Coating.
I coated 3 pieces of Chicken at a time

Place the Chicken on the Cookie Sheet

Bake 15 Minutes then turn
Depending on the size of your Chicken finish cooking until done
Making sure not to dry out the Chicken.

I like to serve this Chicken with:

Gluten Free Pasta cooked with Garlic Butter, Parsley and Parmesan and Pecorino Romano Cheese


Sliced Tomato with Fresh Mozzarella Cheese, Extra Virgin Olive Oil and Balsamic Vinegar.


Gluten Free Rice Chex:

DeBoles Gluten Free Corn Pasta:

Canon PowerShot SX230 HS

Corel ~ Videostudio ProX4 Professional Video Editing Software
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